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Form follows function....
Helping athletes of all levels maximize their potential while minimizing traditional injuries that plague many runners. Understanding how the foot is designed to FUNCTION will allow you to develop the proper FORM to be an efficient runner. A biomechanics video analysis of your running form will be performed in order to help you identify and correct inefficiencies. These may be over-striding, improper foot placement as well as musculature imbalances. This knowledge will help you prevent shin splints, runners knee, plantar fasciitis and other injuries. A natural and efficient running form can only begin once you have the proper foundation in place.
Helping athletes of all levels maximize their potential while minimizing traditional injuries that plague many runners. Understanding how the foot is designed to FUNCTION will allow you to develop the proper FORM to be an efficient runner. A biomechanics video analysis of your running form will be performed in order to help you identify and correct inefficiencies. These may be over-striding, improper foot placement as well as musculature imbalances. This knowledge will help you prevent shin splints, runners knee, plantar fasciitis and other injuries. A natural and efficient running form can only begin once you have the proper foundation in place.
New York City & New Jersey
© 2012 efficient running form. ALL RIGHTS RESERVED.
LEARN TO LISTEN TO YOUR BODY
REDUCE INJURIES
BECOME BALANCED
BUILD STRENGTH
MIDFOOT/FOREFOOT
HEEL STRIKE